Navigate the Holidays with More Peace, Less Overwhelm

A free guide to help you reduce stress, protect your peace, and actually enjoy this season.

What’s Inside?

✨ A Holiday Stress Check-In to help you identify what you're feeling

🎯 Simple boundary scripts you can use right away

💆‍♀️ Wellness micro-habits that take less than 5 minutes

🧘‍♀️ An Emotional Trigger Rescue Plan for heavy moments

📝 Weekly reflection pages to help you stay grounded

🕯️ Soft living rituals to bring ease into your days

✓ You're feeling overwhelmed by holiday expectations

✓ You want to set boundaries but don't know how to say them

✓ You're tired of feeling exhausted instead of joyful during the holidays

✓ You need simple, practical tools you can actually use

✓ You're ready to make this season about ease, not exhaustion